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Hi, I'm Jocelyn. I can't wait to help you Heal & Grow.™

Welcome to Heal and Grow™, where transformation begins from within. I'm Jocelyn Sams, the founder of this platform, and I'm thrilled to share my journey with you. Born and raised in rural Kentucky, I understand the value of a "normal" life, but I also know that sometimes what's hidden beneath the surface can be anything but ordinary.

From a young age, I battled high functioning anxiety, a struggle that went unnoticed by most. On the outside, my life appeared happy and successful, yet on the inside, I was dealing with a chaotic mess of emotions and trauma. It wasn't until my body started sending distress signals in my mid-thirties that I realized I needed a different approach.

As a mother of two, the pain and stiffness in my neck and shoulders began taking a toll on both my physical well-being and my ability to be fully present for my family. Conventional solutions proved disappointing and useless, leaving me frustrated and desperate for relief. It was during this challenging time that I embarked on a transformative journey that would change the trajectory of my life.

Our Mission

At Heal and Grow, our mission is to empower individuals to embrace alternative modalities and embark on a journey of self-discovery, healing, and growth. We understand that the answers to our physical, spiritual, mental, and emotional challenges often lie within us, waiting to be uncovered. Our goal is to demystify these approaches and make them accessible to everyone, regardless of their background or circumstances.

Our Approach

We believe in a holistic approach to healing that encompasses the mind, body, heart, and spirit. Our platform delves into various modalities that have proven to be effective in transforming our lives, including...

Somatic Healing: We explore the connection between the body and mind, understanding how trauma can be stored within us and impact our well-being. Through somatic practices, we learn to release old wounds and create space for healing.

Alternative medicines: We delve into the potential of new and old medicines, like Ketamine, as tools for introspection and healing. By approaching these substances with intention and guidance, we aim to uncover profound insights and facilitate personal growth.

Belief Work: Our journey includes examining and rewiring old beliefs that no longer serve us. By shifting our perspective, we can unlock new potentials and perspectives.

Spiritual Growth: Our connection to God, and his connection to us.

Expert Insights: We engage with industry-leading healers, experts, and practitioners who share their wisdom and experiences. Through their stories, we gain inspiration and insights into the power of alternative healing methods.

Join Us on the Journey

Heal and Grow is a safe space for individuals seeking a path to transformation beyond traditional methods. Whether you're dealing with unexplained physical discomfort, mental challenges, or simply seeking personal growth, our platform offers a roadmap to self-discovery and empowerment. Together, we'll navigate the depths of our inner landscapes, uncover hidden truths, and pave the way for a life filled with joy, purpose, and authenticity.

Embrace the journey of healing and growth with us. Your transformation begins from within.

Let's Heal & Grow together.


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Each week I email my subscribers tips, strategies and tactics to help them heal trauma, overcome their past hangups, and realize their future! I want to help you Heal & Grow too! Enter your name and email below to join us on the journey...